Eat Slow and Reduce Calories
How can I reduce calories by eating slow? Well when you take your time eating a meal, your body is more likely to absorb the necessary nutrients and signal the brain when it’s had enough (i.e., you feel full). Studies have shown that women particular consumed less calories and ate smaller portions when mealtime lasted 20 minutes or longer.
Check out a couple of articles related to the subject:
Report from the Journal of the American Dietetic Association >>