Fight Sickness with Food

Posted on January 26, 2010. Filed under: Healthy Living | Tags: |

Fruit on display at La Boqueria market in Barc...
Image via Wikipedia

How do you fight that cold and reduce your blood pressure, diabetes, and heart disease risks and symptoms all at once? Eat more fruits and vegetables! Fresh, canned, and frozen, fruits and vegetables provide valuable vitamins, minerals, and fiber that may help protect you against cardiovascular disease, stroke, and certain cancers. Knowing what to chose, how to prepare, and how much to eat, you can arm your body with tools it needs to fight almost anything that may come your way.

Stay tuned for more posts about how fruits and vegetables help keep you healthy!

– Lauren Headrick, Community Intern – War on Poverty Florida- Build A Healthy Community Project

Reblog this post [with Zemanta]

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • National Nutrition Month

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: