A Quick Lesson on Eating
Recognizing hunger and fullness cues is a skill that can be learned.
Ever notice a growl coming from your middle? Or maybe just an empty feeling in your stomach?
When you are very hungry, meaning your body is in need of fuel…some may experience headache, an upset stomach or even fatigue. When the body signals its hungry, be sure to feed it.
Learn your hunger and fullness cues; they are as individual as your personality. Then eat when you are hungry and stop when you are full. Then you will never have to say, “I ate so much I made myself sick!”